Now or Never 系列
2015-9-20
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I wish I hadn’t work so hard.
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I wish I had stayed in touch with my friends.
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I wish I had let myself be happier.
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I wish I’d had the courage to express my true self.
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I wish I’d had the courage to live a life true to myself, not the life others expected of me.
The Four Types Of Relilience
- Physical resilience- you are physically resilient if you don’t sit still longer than an hour at a time. You keep moving, especially when you don’t feel like it. I don’t know about you, but as I age, the temptation to sit on the couch or to nurse a pain by not moving is high. A physically resilient person works out the kinks and makes physical activity a priority.
- Mental resilience- you are mentally resilient if you test your brain. Do puzzles. Play board games. Try new hobbies. Read new books. Stay engaged in work. Grow a garden. In short, mentally resilient folks stay challenged.
- Emotional resilience-you are emotionally resilient if you engage in regular reflection on things beautiful, fanciful, visionary. Emotional resilience exercises our capability to imagine, dream, plan and create. It fortifies the soul. Emotional resilience allows us to find positive things even when circumstances stay grim.
- Social resilience. When you stay in touch with others socially, you are being socially resilient. Hugs and handshakes stimulate the brain. Having a friend who you look forward to visiting with and taking the initiative to stay engaged is social resilience.
更积极的面对每一天。
2015-9-21
讲述了一个女记者自己的故事。她原本是个作家，新闻记者，因为萌生了在公众视野中消失的想法，选择了住在一辆卡车上。因为她自己对现实的错误估计，日子过的很糟。在恶劣的生活环境下，自己也变的消沉和抑郁，而且还丢了原来的工作。后来一个机会，碰到一位教授：你和其他的无家可归这不同，因为你有希望。Hope allways, allways finds a way. 一年前，她住在沃尔玛的停车场里，一年后她在TED讲台上。So, never lose your hope. We are not where we live, where we sleep, or what life situation is at any given time.
2015-9-22
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mind
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spirit
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physical
演讲分为两部分
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听从专家的话，指定完美的计划，比如开拓心智去读大英百科全书，提升思想境界去信仰宗教并蓄起胡须，为了健康平时都带着头盔，学习如何洗手，如何涂抹防晒霜等等。这些都不免有些偏激，但也养成了不错的好习惯。
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分享了两个好处
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我们生活在一个嘈杂的世界里，要学会避开噪音。
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要快乐，不管做任何事。
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2015-9-23
本篇演讲提出了一个之前没有想过的想法：将自己的退休时间里哪出五年，穿插到自己的工作时间里，这样作者就可以每工作七年，就可以休一年的长假，去感悟，去发现。不错。同样的，我们在平时也可以拿出一部分时间来充实自己，self promotion。踏实做好每一件事。